I’m Sarah Sigma—a consciousness guide, creator, and systems thinker exploring the intersection of nervous system regulation, embodiment, frequency, and lived awakening. My work is grounded, practical, and experiential. I don’t teach escape from the human experience—I teach how to stabilize inside it. How to integrate insight, regulate the body, and translate awareness into daily life, relationships, and creation. Here you’ll find guided practices, integrations, activations, and tools designed to help you: ground insight into embodiment restore safety before expansion move from survival patterns into coherence remember who you are without bypassing who you’ve been Everything I create is built for real humans in real lives—clear, accessible, and respectful of your autonomy. If you’re here, you’re not broken. You’re integrating. Welcome to WTFrequency—where remembering is practical, healing is embodied, and clarity replaces noise.